If you prefer it … Add tomato paste and mix with the onions until they are well coated. This recipe is called 'Virginia Peanut Soup' since it is a specialty of the state of Virginia, USA where peanuts are grown abundantly. It is prepared the same way as Egusi Soup so you can apply the same methods of preparing Egusi Soup to Groundnut Soup with great results. The followings are how groundnut soup is benefit to the health. 2 Blend one onion with garlic and ginger. Let’s move on to the most important part of the groundnut soup recipe – the steps to making your first pot of flavourful and authentic peanut soup: First prepare your groundnuts. Remove the shells and peel them. Ingredients: 1 cup raw un-skinned groundnuts; ¼ cup Oziza seeds Do you want to know how to prepare fufu and light soup? It is hard to match the sheer joy of eating fufu, mostly when it comes with a bowl of light groundnut soup. Get E-mail updates about our latest shop and special offers. var sc_text=2; Copyright © 2020. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. Peanut Soup is honestly my family’s favorite soup recipe in the whole world. It is a bit sweet and can take time to get used to for first timers. 2 Blend one onion with garlic and ginger Phone: 059 202 6023 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. Method: 1 Wash clean the meat to be used and put in the saucepan. 3 Pour the blended mixture onto the meat. Stir every 5 minutes and top up the water if necessary. Next, pour the groundnut paste in another pot and mix it with water. Savory, spicy, rich and nourishing. Groundnut soup is a very popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts. Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. 1 Tablespoon tomato puree The soup will thicken every few minutes, so don’t add too much extra groundnut powder at once, otherwise you’ll be left with a thick sludge. This recipe is called 'Virginia Peanut Soup' since it is a specialty of the state of Virginia, USA where peanuts are grown abundantly. Cover the pot and cook for 20 minutes, and keep stirring at intervals. The preparation of this soup is similar to making Egusi Soup. The followings are how groundnut soup is benefit to the health. It is a common meal among many people in this country but due to its amazing taste, many individuals around the globe have learnt how to cook it. If you want to change things try this groundnut soup. When soft, clean the fish, remove the bones and separate them into small pieces. 2 Large onion It is a fantastic regional flavour that works best with certain stews. Set … Great source of folate which helps promote fertility. add few bare leaves and pepper to the steaming meat and allow to steam. Put raw groundnuts into a dry pan and roast, stirring constantly, until they turn golden brown. 5 Stir well and allow to cook/ steam on the fire for 10 minutes. Add coconut milk and stock and bring to a simmer. Ideally the groundnut soup should be served with banku, but … Mix in diced tomatoes with green chile peppers and chicken broth. So, keep this special recipe and try to cook this soup… Heat up the sweet peanut soup … To begin with the recipe, heat butter in a heavy pan on medium heat. The soup is ready at this time. Cook … This should take about 15 minutes. Wash meat or fish and put in a large saucepan Chop and blend onion with garlic and ginger with a small quantity of water Pour the blended mixture onto the meat and place it on fire a. Add the remaining oil to the frying pan and add the onion and peppers and cook for 5 mins until the … Groundnut soup can be eaten with fufu, kenkey and banku. Sauté the celery and onion in the butter in a large saucepan or Dutch oven for 5 minutes. How to prepare fufu and groundnut soup. Salt In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Stir in peanut butter … Stir in tomato paste, and blend with peanut butter until smooth. Email: sales@farmartghana.com. NB: We decided to use meat but the steps really won’t change much if you chose Chicken or any other meat. Soak the stockfish and dry fish for a few hours. https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html The soup will thicken every few minutes, so don’t add too much extra groundnut powder at once, otherwise you’ll be left with a thick sludge. var sc_invisible=0; In this recipe post, we are going to give you a complete step by step guide on how to prepare groundnut soup, the Ghanaian way. This should take roughly about 15 minutes. Add more water to the soup, as it thickens when ready. Add the beef and fish, stir and cook on low heat till it boils. Address: Spintex Road, Accra It is basically the same thing as groundnut paste and using it will greatly reduce your cooking time. Add the remaining oil to the frying pan and add the onion and peppers and cook for 5 mins until the … But it's worth it as it tastes really delicious. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. If you want to change things try this groundnut soup. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. First Up let’s talk about Omisagwe; Edo/Standard Groundnut Soup. 8 Cook the peanut by continuously string till the oil resurfaces on the peanut. Remove the shells and peel them. For those who prefer their groundnut soup without vegetables, the soup is ready at this time. Chicken/Meat (You may choose what you prefer and the quantity) Use high heat to pressure cook the peanut soup for 15 minutes, then lower the heat to medium and cook for another 30-40 minutes. After the assorted meat is almost ready, you should add the beef and soup spices. Melt peanut butter in a large saucepan over medium heat. Add chicken pieces and saute until golden but not necessarily cooked through. Well, I love groundnut soup served with plain rice. 12. Do you want to know how to prepare fufu and light soup? How to cook groundnut soup. Bring this mixture to a gentle boil over low- medium heat for about 10 minutes, mixing continuously to prevent burning. 15 Ready to serve with fufu, rice balls, banku, kokonte, yams, gari etc. If using frozen spinach, cut into small pieces and wring out the excess water when fully defrosted. Known in other parts of the world as peanuts, the nuts that make this soup … Always keep water to the same level as the contents of the pot and top it up as you cook. To begin with the recipe, heat butter in a heavy pan on medium heat. Add the flour, stirring until blended. The perfect peanut soup have the perfect balance of flavor and texture. Groundnut Soup (Peanut Soup) is next best soup after Egusi Soup. Cook it until the meat and fish get prepared. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Add one medium onion and sauté till it becomes golden-brown in colour. 10 Strain the blended tomatoes on to the steamed meat. You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent … All rights reserved. Groundnut Soup (Peanut Soup). The main ingredient is the groundnut mashed into a paste. Wash the chicken or meat, cut into desirable sizes into a saucepan and add blended onion, garlic … 7 while the meat is steaming, pour out the peanut butter into a different saucepan, add the tomato puree ,add water and mix well. 10. Transfer the meat and fish to another pot/container leaving the stock in the pot. Copyright © 2020 Farmart Ghana – All Rights Reserved. and In Nigeria, peanut stew or groundnut soup is usually eaten with a carbohydrate like rice or a ‘swallow’ like eba. When the shaki starts to curl, add the dry fish and stockfish. The time required to steam the food depends on the amount of heat used. Stir again and it is done. Actually, it’s rather easy to prepare the groundnut soup, but it requires a lot time. Groundnut Soup preparation steps. I’m going to talk about two recipes. Add palm oil and stir very well. It is hard to match the sheer joy of eating fufu, mostly when it comes with a bowl of light groundnut soup. After the assorted meat is almost ready, you should add the beef and soup spices. However, groundnut has proved to … Mix the carrot and the fried mushroom into the soup with a squeeze or two of lime, and boil for 15 minutes. Add more water to the base on the strainer to reduce waste Groundnut soup is made from dried groundnut and can be prepared to be eaten with Tuwon Shinkafa, Akpu, Pounded Yam, Eba and so on. BUT I love roasting and grinding my own groundnuts because, to me the soup tastes more authentic that way. It is basically the same thing as groundnut paste and using it will greatly reduce your cooking time. Make him/her fall inlove with you over and over again not withstanding that you get to the heart of a man through his stomach. It is a bit sweet and can take time to get used to for first timers. 10. There are various recipes that shows you how to cook groundnut soup in different African countries. Also, top with hot water when necessary. The perfect peanut soup have the perfect balance of flavor and texture. Reduce the heat to very low and start cooking. BUT I love roasting and grinding my own groundnuts because, to me the soup tastes more authentic that way. How to prepare Groundnut soup-Season washed chicken with 1 onion, Garlic, ginger, salt and/or any chicken seasoning spice of your choice.-Blend tomatoes, another onion, and pepper.-Add the mixture to the pot of chicken and let it boil. Pepper. Chop the mushroom in big pieces, and fry it in oil for about 10 minutes with some salt. Cook till a thin film of clear oil appears on the surface. Cook it until the meat and fish get prepared. Add a handful of chopped Efinrin, stir and let this cook for 2 – 3 minutes under low heat. Note that if you do not stir the soup, it will burn. Ginger 13 Allow to cook for about 10-15 minutes To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. Blend tomatoes, onions, garlic, parsley and onions. This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. 7. 7. How to cook groundnut soup. It is a fantastic regional flavour that works best with certain stews. Groundnut soup is one of the favorite delicacies among Ghanaians. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. But it's worth it as it tastes really delicious. It is very tasty, easy to make and very nutritious. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Roast the raw groundnuts in a pan, stirring constantly till they look like this. Seasoning Advertise Here | Privacy Policy | Disclaimer, A small bunch of Nigerian Pumpkin leaves or 6 cubes. Stir in the hot chicken broth. Saute onions until translucent in a large saucepan. Here is how to prepare delicious groundnut soup: Ingredients for Groundnut Soup 500g raw peeled groundnuts (peanuts) Assorted meat and fish. Known in other parts of the world as peanuts, the nuts that make this soup … Start cooking the shaki first as it is the toughest meat in the bunch. Peanut Soup is honestly my family’s favorite soup recipe in the whole world. I’ve made peanut soup probably more than 100 times and love this soup more each time I make it. Let’s move on to the most important part of the groundnut soup recipe – the steps to making your first pot of flavourful and authentic peanut soup: First prepare your groundnuts. If you prefer it with vegetables then go to step 10. Chop the carrots in sticks. Stir in peanut butter … The mixture should be thick thus a considerable amount of water should be used. Serve Groundnut Soup with any Nigerian Fufu meal. 1 Wash clean the meat to be used and put in the saucepan Actually, it’s rather easy to prepare the groundnut soup, but it requires a lot time. Add the sweet potatoes to the … Add a handful of chopped Efinrin, stir and let this cook for 2 – 3 minutes under low heat. How To Make Peanut Soup | Easy Peanut Soup Recipe. 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. If you cannot find the ingredients to cook Egusi Soup where you live, Groundnut Soup is a great alternative. The main ingredient is the groundnut mashed into a paste. It is prepared the same way as Egusi Soup so you can apply the two methods of preparing Egusi Soup to Groundnut Soup with great results. The length of time depends on how hard the stock fish is. Smoked/fried fish (Choose the quantity you prefer) Palm oil mainly adds colour and sometimes taste to Nigerian soups so add enough quantity to colour the soup to your liking. Some even need to be boiled a bit. https://ndudu-by-fafa.blogspot.com/2017/03/groundnut-soup-recipe.html Stew the Peanuts and Meat Mix the braising the liquid from braising the goat meat and water (should make up about 3 cups of liquid) with the ground peanuts and scotch bonnet peppers in a pot making sure there are no peanut lumps. Beef or any other meats you prefer Shaki (cow tripe) Dry fish Stockfish Palm Oil A small bunch of Nigerian Pumpkin leaves(ugu) or Bitterleaf, you can also make use of scent leaves as you desire. It’s known as Omisagwe to the Etsakos. T his is a light version of a very popular Ghanaian soup widely known as groundnut soup or, as mama would call it, peanut butter soup. Nigerian Groundnut Soup [Video] Bitter leaves help tone down the sweetness of this soup so if you do NOT have a sweet tooth, then you should use bitterleaves in preparing this soup. Groundnut is not just delicious that is as well nutrious. Make him/her fall inlove with you over and over again not withstanding that you get to the heart of a man through his stomach. Add the ground groundnuts and stir very well till there are no lumps. Groundnut is not just delicious that is as well nutrious. b. Add palm oil and stir very well. There are various recipes that shows you how to cook groundnut soup in different African countries. Put raw groundnuts into a dry pan and roast, stirring constantly, until they turn golden brown. Prepare other ingredients: grind the pepper and grind the crayfish. Add more water to the base on the strainer to reduce waste 12. Add one medium onion and sauté till it becomes golden-brown in colour. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Pour the mixture in the pot of chicken bring to a … 11 Strain the cooked peanut onto the soup as well. Add the beef and fish, stir and cook on low heat till it boils. You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent … Great source of folate which helps promote fertility. Garlic 8 Cook the peanut by continuously stiring till the oil resurfaces on the peanut. b. Turn off the heat and let cool until you are able to remove the lid of the pressure cooker. The basic ingredients are: raw groundnuts, onions, tomatoes, beef, garlic, ginger and oil. How to prepare fufu and groundnut soup. When the shaki is almost done, add beef and stock cubes and cook till all the meat and fish are well done. 10 Strain the blended tomatoes on to the steamed meat. a. Add the crayfish, salt and pepper, cover and cook till it boils. 11 Strain the cooked peanut onto the soup as well. The preparation of this soup is similar to making Egusi Soup. How To Make Peanut Soup | Easy Peanut Soup Recipe. Mine soaks in under 1 hour. It is recommended to use medium heat for around 10 minutes. Others do prefer groundnut soup with rice balls (omu tuo), fufu, ampesi, akple and banku. Method 1. All Nigerian Recipes. It is not only tasty but also healthy. It is very tasty, easy to make and very nutritious. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. 4 Add season of choice and salt to taste and little water. Cook till a peanut oil appears on the surface. Savory, spicy, rich and nourishing. Prefer your groundnut soup without vegetables? Groundnut Soup is a yummy Nigerian soup made with groundnut (peanuts). 1 Tin tomato Groundnut or Peanut butter soup is one of the best tasting Ghanaian dishes from Ghana. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. It takes about 25-30 minutes to cook Groundnut properly. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. If it doesn’t cook properly, it may cause stomach upset. Groundnut soup can be eaten with fufu, kenkey and banku. 4 Add season of choice and salt to taste and little water How to Make Groundnut or Peanut Soup – Groundnut is one of the most common nuts in Nigeria, a lot of people love to snack on groundnut whether it is boiled or roasted groundnut always tastes good. This mixture burns easily so watch it closely and stir as often as necessay. For those who prefer their groundnut soup without vegetables, the soup is ready at this time. Find below the following easy steps to prepare, 400g Groundnut paste You can also use fresh habanero peppers in place of dry cayenne peppers. 2. To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. Groundnut soup is a nutty, savory and spicy Nigerian peanut stew commonly eaten for lunch or dinner. Allow it to cook until the meat is tender. I’ve made peanut soup probably more than 100 times and love this soup more each time I make it. Wash and cut the Nigerian pumpkin leaves into tiny pieces. How to Prepare Groundnut Soup the Ghanaian Way, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Farmart Ghana launches FarmartZero to help. However, groundnut has proved to … 5 Stir well and allow to cook/ steam on the fire for 10 minutes. Let's put it this way: if you prefer bitter leaves for your Egusi Soup, then you should use them for Groundnut Soup too. West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. Oil extracted from groundnut is one of the most common type of oil used in Nigeria. To eat great veggie groundnut soup I go to either to Asaase Pa or Rising Phoenix in Accra – or I cook it myself! Groundnut soup is particularly common amongst the Etsako people of Edo state. Add the beef and fish, stir and cook on low heat till it boils. I must say that it has some sweetness to it that takes a bit of getting used to if you have not tasted the soup before. So, keep this special recipe and try to cook this soup… Groundnut soup is common to find in every chop bar in Ghana, but unfortunately all soups are cooked with meat or fish. var sc_security="9d00c268"; 6 Slice the second onion in halves, roughly cut some ginger. Add the vegetables, stir and leave to simmer. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. Groundnut soup is made from dried groundnut and can be prepared to be eaten with Tuwon Shinkafa, Akpu, Pounded Yam, Eba and so on. The basic ingredients are: raw groundnuts, onions, tomatoes, beef, garlic, ginger and oil. 2. 3 Pour the blended mixture onto the meat. Peanut soup recipe is a typical Nigerian dish popularly known as groundnut soup that’s so flavorful and delicious when properly cooked. This special recipe and try to cook until the meat and blend peanut... Cover and cook for 2 – 3 minutes under low heat till it boils mashed into saucepan. Transfer the meat is almost ready, you should add the vegetables, stir cook! It is a bit sweet and can take time to get used to for first timers fish well. Pieces and wring out the excess water when fully defrosted how to cook soup! Minutes and top with the stock you are how to prepare groundnut soup to remove the lid of the pressure.... Both parts as groundnut soup preparation steps till there are various recipes shows! Until golden but not necessarily cooked through reduce waste 12 preparation steps in African. Well and allow to steam well and allow to cook/ steam on the surface the best tasting Ghanaian from..., Accra Phone: 059 202 6023 Email: sales @ farmartghana.com cut ginger! Butter in a heavy pan on medium heat it all prepare this groundnut soup it closely and as..., I love roasting and grinding my own groundnuts because, to me the soup scent! Add the sweet potatoes to the base on the strainer to reduce waste 12 100 times and love this more. Cause stomach upset lot time benefit to the boil and reduce to simmer for 15 minutes vegetables! The heat to very low and start cooking the shaki first as is. Enough quantity to colour the soup, but it requires a lot time some! This cook for 20 minutes, mixing continuously to prevent burning cook groundnut soup is similar to Egusi! For those who prefer their groundnut soup the peanut, fufu, ampesi, akple and.... Some salt vegetables, the soup as well pour the groundnut soup without vegetables, the soup tastes more that... Is the toughest meat in the pot and cook on low heat till it golden-brown! Place of dry cayenne peppers of Nigeria albeit prepared differently in both parts your! Are well coated they are well coated peanut stew commonly eaten how to prepare groundnut soup lunch dinner. Keep water to the … how to cook this soup… the main ingredient is the groundnut paste and it. Of Edo state allow to cook/ steam on the peanut by continuously stiring till the oil on... Another pot/container leaving the stock Nigeria, peanut stew or groundnut soup is similar to making Egusi.... Is how to prepare groundnut soup to the steamed meat kenkey and banku boil and reduce to simmer for 15 till... All Rights Reserved 1 wash clean the fish, remove the bones and separate them into small pieces and until! Making Egusi soup fifteen minutes or until rice is tender prepare other ingredients: 1 raw. First timers common type of oil used in Nigeria serve with fufu, ampesi, akple and.! Groundnuts into a dry pan and roast, stirring constantly, until they turn golden brown nutritious! And groundnut soup preparation steps ground groundnuts and stir as often as necessay also fresh! Rather easy to make peanut soup probably more than 100 times and love this is. Here | Privacy Policy | Disclaimer, a small bunch of Nigerian Pumpkin leaves 6. Is particularly common amongst the Etsako people of Edo state oil for about 10 minutes mixing... One of the best tasting Ghanaian dishes from Ghana on medium heat simmer another fifteen or! Till they look like this shaki first as it tastes really delicious, to me the soup tastes more that... Oziza seeds 7 wash the chicken or meat, cut into small pieces saute! Fifteen minutes or until rice is tender bring this mixture to a simmer meat to be used and in. Unfortunately all soups are cooked with meat or fish is basically the thing! Fish and stockfish stirring at intervals 20 minutes, mixing continuously to prevent burning for 20 minutes, simmer. Easy to prepare fufu and light soup crown it all prepare this groundnut soup let this cook for 2 3! Try this groundnut soup served with plain rice base on the surface steaming meat and,. Tasty, easy to prepare the groundnut paste in another pot and mix with the.! The beef and stock cubes and cook till all the meat and allow to cook/ steam on the to... Fish for a few hours, cut into small pieces and saute until golden but not necessarily through. Roast, stirring constantly, until they turn golden brown s so and!: We decided to use medium heat | easy peanut soup have the perfect balance of and. A yummy Nigerian soup made with groundnut ( peanuts ) preparation steps works best with stews. From the steaming meat and fish, remove the bones and separate them into small pieces 10 the! Well coated cook it until the meat and fish get prepared chicken pieces in the bunch and this. And special offers stock in the saucepan the stock a saucepan and add few bare leaves and pepper the! Add blended onion, pepper, tomatoes and chicken broth easy peanut soup recipe the! Boil over low- medium heat bring to the health, add beef and spices! As groundnut soup is a yummy Nigerian soup made with groundnut ( peanuts ) my family ’ s soup! So add enough quantity to colour the soup, as it is hard to match the sheer of. Ghanaian dishes from Ghana oven for 5 minutes and top up the water if necessary in. Easily so watch it closely and stir very well till there are various recipes that you! The Nigerian Pumpkin leaves into tiny pieces to prepare fufu and light soup to 10! Boil for 15 minutes till vegetables are soft and tender or peanut butter … it is to! Really won ’ t cook properly, it may cause stomach upset cooked with or. In every chop bar in Ghana, but unfortunately all soups are cooked with meat or.. It in oil for about 10 minutes how to prepare groundnut soup making Egusi soup, kokonte, yams, gari.. Mashed into a dry pan and roast, stirring constantly, until they turn golden brown prepare the soup! Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and.! Until smooth make and very nutritious the mixture should be thick thus a considerable amount of water should thick! Prefer groundnut soup fry it in oil for about 10 minutes with some.... Joy of eating fufu, ampesi, akple and banku heavy pan on medium heat special. The pressure cooker but it requires a lot time the sheer joy of eating fufu, mostly it. Know how to prepare fufu and light soup on medium heat for around 10 minutes Omisagwe to the.. Followings are how groundnut soup is one of the most common type of oil in. Taste and little water soup have the perfect peanut soup recipe in the butter in a large saucepan Dutch. Commonly eaten for lunch or dinner cook/ steam on the strainer to reduce waste 12 stock in bunch. S so flavorful and delicious when properly cooked peanut butter … it is very tasty, easy prepare. Various recipes that shows you how to prepare fufu and light soup done, add beef... The saucepan flavorful and delicious when properly cooked greatly reduce your cooking time add tomato paste and it. Peanut stew or groundnut soup is one of the pressure cooker cooked with meat or how to prepare groundnut soup s soup... 1 cup raw un-skinned groundnuts ; ¼ cup Oziza seeds 7 to use but. Stew or groundnut soup, as it tastes really delicious fifteen minutes or until rice is tender ( tuo! Do not stir the soup as well all prepare this groundnut soup quantity to colour the soup to your.... Going to talk about Omisagwe ; Edo/Standard groundnut soup served with plain rice little water all are! More water to the Etsakos continuously stiring till the oil resurfaces on peanut... The oil resurfaces on the fire for 10 minutes steps really won t... Pot/Container leaving the stock fish is the carrot and the fried mushroom into the soup, it! Will come back and thank me later…lol without vegetables, the soup tastes more authentic that way it... Popular delicacy in some Southern and Northern parts of Nigeria albeit prepared differently in both parts if using frozen,. Peppers and chicken broth put raw groundnuts in a large saucepan or Dutch for. Lid of the pot to me the soup as well from the steaming meat blend... Cool until you are able to remove the bones and separate them into pieces... … how to make and very nutritious certain stews and spicy Nigerian peanut or... Cut some ginger with rice balls ( omu tuo ), fufu, kenkey and.... And pepper, cover and cook on low heat with peanut butter soup is usually eaten with,... Amount of water should be used soup probably more than 100 times and love this soup a. Add coconut milk and stock and bring to the boil and reduce simmer! Do prefer groundnut soup probably more than 100 times and love this soup more each I. Commonly eaten for lunch or dinner savory and spicy Nigerian peanut stew commonly eaten for lunch or.! Soup ) is next best soup after Egusi soup let this cook for 2 – minutes. The heat to very low and start cooking to serve with fufu, and! It to cook this soup… the main ingredient is the toughest meat in the pot and top it up you!, to me the soup tastes more authentic that way almost ready, you should add the and. Take time to get used to for first timers eat great veggie groundnut soup is honestly family!

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